finance
S&P 500 Gains 0.39% as Global Markets Advance
The S&P 500 in USD, plus major global indices, gold and currencies, with market context for Sacramento investors and retirement savings and pension balances.
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wellness
Mindfulness Physically Thickens Brain Matter, Reduces Stress Activity
Neuroimaging data shows eight-week mindfulness programs thicken gray matter in areas tied to memory and cut activity in the brain's stress center.
wellness
Sacramento Tackles Loneliness Epidemic With Community Connection Programs
Sacramento residents are finding relief from isolation through structured community programs that emphasize regular in-person contact over digital substitutes.
wellness
Sacramento Locals Discover 7 Hidden Nature Walks Tourists Never Find
Residents head to unmarked paths in city parks for cooler, quieter workouts while visitors stick to the riverfront boardwalks.
finance
S&P 500 fell 0.43% as global markets retreat
Where the major indices, gold and currencies landed, and what the moves mean for Sacramento investors and retirement balances.
wellness
Sacramento Residents Launch Meditation Practices With Local Daily Resources
Sacramento residents can build a sustainable routine with short daily sessions and local resources in neighborhoods like Midtown.
wellness
Sacramento Workers Cut Stress by Setting Daily Phone-Free Hours
Sacramento workers and students report lower stress after carving out daily stretches without screens.
finance
S&P 500 rose 1.24% as global markets advance
Where the major indices, gold and currencies landed, and what the moves mean for Sacramento investors and retirement balances.
news
Newsom Opposes State Tax Measure, Backs Federal Wealth Tax Plan
Governor opposes the California ballot measure while advancing a national minimum tax proposal for high-net-worth individuals.
property
Interest Rate Expectations Shift Sacramento Buyer Behaviour
Sacramento home shoppers are moving faster on purchases as forecasts point to Federal Reserve cuts later this year.